The St. George Running Club is a USATF certified running club located in St. George Utah. We currently run Monday, Wednesday, Thursday, Friday and Saturday. The running paces very from day-to-day, and should accommodate most levels of runners. The Wednesday track/ speed workouts are supervised by Ted Colley, who has years of marathon and ultra running experience. Ted also focuses on form and running mechanics on Wednesdays as well.
The St. George Running Club is a USATF certified running club located in St. George Utah. We currently run Monday, Wednesday, Thursday, Friday and Saturday. The running paces vary from day-to-day, and should accommodate most levels of runners.
Monday: Training Group – 5:30 am at the temporary Dixie Center trail head.
Wednesday: Track/ Speed Work – (Beginner to Experienced) – 6am at the Dixie State College Track.
Thursday: Tempo Run – Experienced/ Fast 7:15 pace to 6:00 pace – 7pm at the Dixie Convention Center, south parking lot.
Saturday: 10-20 miles – 11 min pace – 8:00 min pace – Meet at 6 am at different locations. Friday run start locations are posted weekly on the St. George Running Center Facebook page. To see a list of scheduled Saturday Marathon Training runs from July 2011 – Oct 2011 - Click here.
For more information call Kendra at 435-773-3248
