Join Coach Rush Mills at the St. George Running Center on Monday, August 25th at 7pm for a live workshop on prepping for a half marathon! Rush will cover everything from fueling right, to pacing properly, to understanding your heart rate. Looking for some tips for your upcoming half? This is the perfect event for you! See you there!    

Join us for our weekly Tempo Tuesday run! We meet at 5:45 am at Confluence park every Tuesday. We will run the 5 miles mayor loop. A tempo run is a run at a "comfortably hard" pace that you can sustain for an extended period, typically 20 minutes to over an hour, to improve your ability to handle high-intensity running. Pick your pace and join us!

The 17th annual running of the Cedar City Half Marathon down Cedar Canyon will feature plenty of pleasant surprises and one of the most spectacular downhill closed-canyon runs ever. Whether it's the sound of Coal Creek, breathtaking views, enthusiastic aid station volunteers, or energy-pumping music with crowds urging you to finish strong—the focus of the "Cedar Half" has always been on a quality runner experience over quantity. It's rare to run a half marathon or a canyon without worrying about traffic. You'll have the roads and trails to yourself in the Cedar Half. On race day, Cedar Canyon is closed to all vehicles, and at the mouth of Cedar Canyon all runners will transition onto Cedar's magnificent trail system all the way to the finish line.

Join Coach Rush Mills as he dives into essential marathon principles. If you are running a full marathon this fall, come learn more about how to prep for your race!